1:1 Coaching
with Kelsey

  • Initial Zoom Call
    Weekly Check-ins
    Customized Training Program including Workouts and Nutrition
    Customized Macros and/or Meal Plan Based on Lifestyle
    Mobile App for Workout Tracking and Coach/Client Communication
    Sample Exercise Videos and/or Written Instructions
    A Holistic Approach Specific to You and Your Goals and Desired Lifestyle

  • Month to Month: $200 ($50/week)*
    *A 3-month minimum is required for all clients.

    In-Person Training Session:

    $100 for 60-minutes

    $50 for 30-minutes

1:1 In Person Training- 60 minutes 1:1 In Person Training- 60 minutes
1:1 In Person Training- 60 minutes
$100.00

 

1:1 In Person Training- 30 Minutes 1:1 In Person Training- 30 Minutes
1:1 In Person Training- 30 Minutes
$50.00
1:1 Monthly Training 1:1 Monthly Training
1:1 Monthly Training
$200.00

  • “I've been training with Kelsey over the past year and it has made a huge difference in my overall health, fitness, strength and mental health. She's very supportive and attentive to my health goals and has tailored meals and the training to accommodate my age and some of the physical limitations that come with being nearly 60. I wouldn't have thought that someone so much younger than I am would have the insight to train someone my age. I found that she's not only capable but excels at training regardless of age or current physical fitness level. From appropriate exercises to understanding food and how to eat appropriately to fuel your body, she can help you be the best you possible. I highly recommend her to anyone that even has the smallest interest in improving their fitness and can honestly say that you'll enjoy the journey as well as the outcome.”

    Kelly

  • “Over the last year I have been training with Kelsey. As I have gone through my training Kelsey has always taken the time to discuss my concerns and lift me when I have felt unsuccessful. She always has a way to motivate and lift me up, keep me going. I have seen and felt the changes in my body. I am much stronger and aware of my eating habits. She has helped me understand how the body works and how to fuel it the correct way. I am excited to see what the next year brings.”

    Claudia

  • “Kelsey is the best trainer I have ever had! I’ve done many other training programs that resulted in little to no success, and I was hesitant to try again. Training with Kelsey has left me amazed at how my body and mind transformed! Her expertise and passion to help me reach my goals has been deeply inspiring. One of my favorite parts about having her as my coach is that everything I need is easily accessed on an app. It is simple to use, provides videos of how to do each training movement in my workout, includes a timer for rest periods, and tracks my progress all in one place! Being able to message Kelsey directly is a huge plus! I am continually motivated by how quickly my body has changed and that I’ve been able to continue progressing. I notice definition in muscles I never knew I had! My legs and butt are toned for first time in my life! I feel more confident in my body than I ever have, and not just because of the progress, but because of the new lifestyle her coaching helped me develop. Kelsey helped show me that the gym is so much more than a place to “lose weight.” My end goal is no longer a number on the scale, it is to develop a lasting healthy lifestyle.”

    Cailyn

  • Kelsey has been nothing short of exceptional in helping me achieve my fitness goals. Her dedication, expertise, and unwavering support have been instrumental in my progress. From day one, Kelsey took the time to understand my fitness objectives and my limitations with back issues and tailored a personalized workout plan that challenged me while considering my abilities. Her knowledge of exercise techniques, nutrition, and overall wellness is truly impressive. What sets Kelsey apart is her passion for her clients' success. She motivates and pushes me to give my best in every session, ensuring that I stay on track. Her positive attitude and encouragement make each workout enjoyable, even on the toughest days.

    Ben

  • Kelsey has taken my physical fitness journey to a level I never thought possible for me! Her background in nutrition and fitness education allows her the opportunity to create unique programs for each client, which not only covers their exercise plan but nutritional needs as well. She also has a passion for teaching healthy habits and educating her clients of the purpose of their program and why it will work for them. She actively engages with her clients and is willing to adjust their program to better fit their lifestyles if conflicts occur. I’ve never felt so comfortable and confident in my skin!!! Thank you Kelsey!!!

    C. Imlay