Frequently Asked Questions

I fell in love with the world of fitness and nutrition completely by accident. I never intended to start a refinement journey of my own, because frankly, I never thought it would be possible for ME. Luckily I connected with a trainer who believed in me and what I was capable of and my life has never been the same! I want others to experience the joy that comes from health and wellbeing!

All coaching plans are month to month.  I do require a minimum commitment of three months for all new clients. You may choose to prepay for 3 or 6 months to receive discounted pricing. I utilize Square for payment processing.

Though access to equipment within a gym setting is ideal and highly recommended, it is not required. We will work to optimize what is available to you.

Yes! I highly recommend MyFitness Pal as it integrates directly into the COAL Fitness app through Trainerize. However, there are other apps available.

All clients will receive macros as this provides the most flexible option to meet your nutrition goals, while maintaining a diet YOU enjoy. However, a basic meal plan can be provided upon request to demonstrate how to achieve your macro distribution

No problem- in fact, I didn't even know what a Macro was when I started out! I will teach you the tips and tricks for tracking.

Yes, supplement recommendations will be based on your programming and what we are seeing as needs during check-ins.

Though I do recommend monitoring your health and progress through routine bloodwork, all bloodwork must be reviewed by your physician.

COAL Fitness utilizes Trainerize for a one stop shop to facilitate the coordination and tracking of your program. This includes uploaded workouts with educational content, weekly check-in submission, 1:1 messaging and integration with smart watch or health data tracker.